Meditation mat

Benefits of a Meditation Mat:

1. Comfort & Support: Provides cushioning for knees, hips, and ankles during meditation.
2. Alignment: Helps maintain proper posture, promoting spine alignment.
3. Focus: Creates a dedicated space for practice, enhancing mindfulness.
4. Insulation: Acts as a barrier from cold or hard surfaces.
5. Durability: Protects joints over time, especially during longer sessions.

How to Use:

1. Placement: Lay the mat on a flat, clean surface.
2. Posture: Sit cross-legged, kneel, or adopt any comfortable position.
3. Breathing: Focus on deep, slow breaths while maintaining good posture.
4. Duration: Start with 5–10 minutes daily and gradually increase.
5. Care: Clean the mat regularly to keep it fresh and hygienic.